Why Raw Food
Why raw food? Because cooking takes so many nutrients and vitamins OUT of food, you automatically start feeding your body what it needs when you stop cooking food and start eating uncooked, nutrient-rich, vitamin packed organic fruits and vegetables. A raw carrot has exponentially more nutrition than a cooked carrot. Cooking also alters the chemistry of foods, often making them harder to digest. Why do we have so many digestive problems in this country? Because were putting foods into our bodies in a form that we werent designed to absorb. High fiber, high water content fresh produce abolishes constipation of the bowels, cells and circulatory system. Obstructions are cleared and blood flow increases to each and every cell in the body. Enhanced blood flow is significant for two reasons: as mentioned above, blood delivers nutrients and oxygen to living cells, and carries away their toxic metabolites. Obesity is endemic in this country. Did you know that the diet industry is more profitable than the oil companies? Now, that is saying something when oil companies are producing record profits. Why? Because the way we eat and prepare our food practically guarantees that well eat more than we should. Combine that with our lack of exercise and we are doomed to be fat and unfit. Psychologists tell us that we overeat because our souls are hungry. But in reality, our bodies are hungry, even though we may feel full. When you start giving your body the proper nutrients it needs, overeating will cease, your brains activity will increase and you will have more energy.
Eating raw foods boosts your metabolism as well. It takes a little more energy to digest raw foods, but its a healthy process. Your stomach is a machine that churns and beats food into submission. It wants whole raw food. Rather than spending energy to rid itself of toxins produced by cooking food, the body uses its energy to feed every cell, sending vitamins, fluids, enzymes and oxygen to make your body the efficient machine it was intended to be. Youll naturally stop overeating and your body and brain will no longer be starving for the nutrients they need. A starving and polluted brain will trigger the thoughts that make you overeat. The brain and the rest of your body dont need quantity; they need quality. Healthy Whole Food Meals are Quick, Easy and they taste great. A whole food diet is the key to a long and healthy life according to the USDA. New recommendations total 12 servings of fruits, vegetables and whole grains every day. Terrific-tasting whole food meals can be prepared in the Vita-Mix Super 5000 while retaining all the goodness of fresh, even raw foods. Enjoy delicious soup made from scratch without heating above raw food temperature guidelines. Make whole food juice that's full of fiber and flavor in under a minute. Make frozen treats that are full of fruit and low in fat in only 60 seconds. Chop fresh raw sauces, salsas and chutneys with no mess in 30 seconds. As you can see from the photo above, I personally own the Vita-Mix Super 5000 and I can personally vouch for the superb dishes that this thing will whip up in seconds. Easy to use and It really is as versatile as it sounds along with being very durable, built to last it should be the last one you own.
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